Juggling a busy day at work and a busy night at home can leave us exhausted in both places.

It doesn’t help that in today’s interconnected world work emails are coming in on our smartphones at any hour of the day or night. We might be worried about how available we should be beyond an 8 hour work day. 

Find the right balance between work demands and the rest of your life takes a little strategy but it is possible. Trainer and wellness coach Lisa Summers discusses how become "CEO of your own life."

View the transcript here.