In this episode I chat to Amanda Thomas, Nurtured Heart Healer & Mentor. Amanda is a writer, sacred space holder, trauma informed Reiki Master & mentor supporting women to reconnect with their heart and feel at home with their body. We talk about Amanda’s Nurtured Heart Women’s Circles; inward listening - moving from your brain down into your body; brain space VS body space; as well as talking through Amanda’s amazing perimenopause journey.

You can find Amanda online @_amandajthomas_ on Instagram and @AmandaThomasbiz on Facebook

Amanda also mentioned the Balance App from Dr Louise Newson - you can find more details on Instagram @balancemenopause

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