EPISODE 4. Learn an effective process for overcoming STRESS AND ANXIETY. Stress and anxiety can dominate our mental, emotional and physical wellbeing. Stress and Anxiety can be healed and turned into awareness, inner-harmony and empowerment, so long as you understand your mind and the power of your Awareness. This podcast will guide you, step-by-step, to enable you to understand your mind, your healing potential, and how to go about become the wise and compassionate guardian of your mind to where success is inevitable. This podcast is also an important template for mental/emotional healing in general.

The beautiful music that your will hear in this podcast is by SACRED EARTH.  https://www.sacredearthmusic.com/

https://innerharmony.com.au/

I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"

Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole

https://innerharmony.com.au/books-by-phil-golding/

Heart of Meditation

Quest for Healing

Interview Series