Lisa Sofia is a registered certified Yoga teacher, certified Reiki Level 1 & 2 practitioner,  a meditation coach, and my very dear friend. The Chakra system is an energy system within our body which helps us to function at our optimal best. Each energy field holds a different energy. During this time our chakras may be very well unbalanced. Everyone has heightened  levels of anxiety & sensitivity going into month 2 of social distancing. Join us while Lisa takes us on a Chakra meditation journey to help ease you and make you feel more calm and peace to aid in balancing everyone's Chakra's.