Thankyou SO much for tuning in for episode 4!

Do you ''save up'' your calories or practise time restricted eating such as intermittent fasting?

In this episode, I am delving deep into these patterns and talking about how they may in fact be hindering your peaceful eating progress.

I hope you enjoy and if you do, please don't forget to leave your review. It means the world to hear your feedback!

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Big love, peaceful eater xxx