S1 Ep5: Reduce Stress & Sciatica with Deborah Rowland

<div>The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author &amp; Pilates teacher of over 25 years.</div>

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The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.

The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author &amp; Pilates teacher of over 25 years.

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S1 Ep5: Reduce Stress & Sciatica with Deborah Rowland

S1 Ep5: Reduce Stress & Sciatica with Deborah Rowland

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