In honor of Mental Health Awareness month (May), Sharita and Toya collaborate with long-time friend and mental health & awareness advocate Raphaelle Richardson. They discuss the depths of mental health; how to recognize, manage, and maintain healthy ways to cope; and support loved ones suffering in silence. They also introduce the 8 dimensions of wellness and how these contribute to the whole self.

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This Episode's Producers & Contributors:

Sharita Cenac

Latoya Hunter 

Raphaelle Richardson

Music: Prod. Yung Kartz