Ayurveda is an ancient practice with historical roots in India. Practitioners of Ayurveda seek a healthy body and mind by finding an internal balance, following the direction of the natural world.

Ashlesha Raut is a Vaidya, or Ayurvedic Doctor.  She discusses the basic principles of Ayurveda and how some of the most basic activities like sleep and diet can lead to an imbalance of holistic health.

View the transcript here.