From the moment we’re born, we're taught to pour endlessly into others- our families, partners, friends, and communities, until we’re running on empty. But what if true love and care start with how we treat ourselves? In this episode, we explore what it really means to “fill your own cup,” unpack the guilt around self-prioritization, and look at how Maslow’s Hierarchy of Needs reminds us that survival isn’t enough- we’re meant to thrive.

You’ll learn practical ways to check in with yourself throughout the day, set boundaries around your time and energy, and ask the simple, life-changing question: “What do I need today?” Because when we meet our own needs, we give everyone around us permission to do the same.