By Phil Golding

A meditation for DEEP RELAXATION AND SLEEP. This meditation begins with guiding you into creating a perfect sanctuary of acceptance and compassion for your mind and body, and then moves into a Yoga Nidra for deep relaxation and sleep.

https://innerharmony.com.au/
[email protected]

American Radio Interview
I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"

Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole

Associated Books

https://innerharmony.com.au/books-by-phil-golding/

Podcast Series by Phil Golding
Five Steps to Freedom
Real Healing, Real Awakening
Heart of Meditation
Quest for Healing
Interview Series
The Way Forward