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S1 Ep6: LET GO INTO YOUR PERFECT SANCTUARY
By Phil Golding
A meditation for DEEP RELAXATION AND SLEEP. This meditation begins with guiding you into creating a perfect sanctuary of acceptance and compassion for your mind and body, and then moves into a Yoga Nidra for deep relaxation and sleep.
https://innerharmony.com.au/
American Radio Interview
I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"
Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole
Associated Books
https://innerharmony.com.au/books-by-phil-golding/
Podcast Series by Phil Golding
Five Steps to Freedom
Real Healing, Real Awakening
Heart of Meditation
Quest for Healing
Interview Series
The Way Forward
View all episodes
By Phil GoldingBy Phil Golding
A meditation for DEEP RELAXATION AND SLEEP. This meditation begins with guiding you into creating a perfect sanctuary of acceptance and compassion for your mind and body, and then moves into a Yoga Nidra for deep relaxation and sleep.
https://innerharmony.com.au/
American Radio Interview
I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"
Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole
Associated Books
https://innerharmony.com.au/books-by-phil-golding/
Podcast Series by Phil Golding
Five Steps to Freedom
Real Healing, Real Awakening
Heart of Meditation
Quest for Healing
Interview Series
The Way Forward