I chatted with Health Coach - Kaylan Bartholomew of Spirited Natural (check her out on FB and IG), about mindfulness. 

Kaylan operates a successful programme titled 'Revive, Renew, Restore' in which I had the opportunity to be a part of, through her graciousness. This programme was for 21 days in which you detox and cleanse the body.

In 21 days I felt better, but more importantly my mindset was redirected. 

Mindfulness, is such an important aspect of our lives, especially in these times, and I hope this episode helps you to get into that space!!

Enjoy!!!