Today's guest on the ‘You First’ podcast is Ed Cunnigham.

'You First' is the podcast designed to help you to stop putting yourself last. To help you to see that you do have choice in your life. That you can develop resilience to overcome whatever life is throwing at you. And when you put You First, you can achieve anything.

Ed is the founder of A Need To Read Podcast "No-bullsh*t book reviews + important chats" and advocate for men’s mental health. 

In today's episode we cover 

- Leaning to Say No 

- Reading the warning signs when things aren’t right

- Challenging the fear of stepping out of an identity 

- How to be brave and take the step 

- How to overcome lacking the conviction to go and do something 

- How to discover and explore more to help you develop a deeper understanding of yourself 

- Fear of Failure 

- Calming your mind 

- Realising you’re in control 

Connect with Fiona 

Insta: @fionamoss_

Website: www.fionamoss.co.uk

Connect with Ed

Insta: @aneedtoread

I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products.  https://intelligentchange.com/?rfsn=5789882.1014cd

Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast

To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstarterbundle and use code 'YOUFIRST' at checkout.

Love Fiona 

x