Is it possible to exercise once a year? Well, you can but it won't change anything. I have seen Doug working on his mindset and beliefs. Why? He says, "The more you work on yourself, the more ripped you get." The reality of working out is that people don't see 80% of what you do. It's a daily process. But when you start seeing the pay off, people start to notice and ask questions. You can find more in his book One Shot One Life at https://www.oneshotonelife.com and consider joining us in the Fire Ring Mastermind at https://www.fireringmastermind.com.