This week’s show is the first of 2 shows on the subject of meditation. I will explore in a practical and straightforward way the purpose of meditation and its importance in healing your mind and awakening your consciousness. Special focus will be given to the insights of Buddha's four noble truths, concerning the nature and cause of suffering and how to overcome suffering. If you want to cut through the confusion and conflict that hampers your life, if you want to further empower your life, then this show will be of benefit to you.

intro music by SACRED EARTH https://www.sacredearthmusic.com/

I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"

Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole

https://innerharmony.com.au/books-by-phil-golding/