Do you know someone who acts like they are the star of their own movie and you and their other friends are just supporting players?

This type of behavior has a new name: “Main Character Syndrome,” and it can overwhelm friends and loved ones. It’s not all bad, though. Some degree of self-loving behavior is positive.  

In our Random Acts of Knowledge podcast we chat with counselor Jessica Jackson about finding the right balance of “Main Character Energy” to live a healthy life.

View the transcript here.