Igniting Souls Podcast with Kary Oberbrunner

S1 Ep731: Sneak peek into my morning routine


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My morning routine for the last year has started with reading scripture, journaling and prayer. 

A few tips: 
1. Eat well. I like overnight oats with walnuts, almonds and unsweetened almond milk. 
2. Reading my Bible and journaling helps me get connected to my creator and my core. 
3. I try to get 7 to 8 hours of sleep 
4. I work out every other day. 

They say that what you do in the first hour sets the course for your whole day. To find out more, go to https://www.deeperpathbook.com and learn more about creating your opus.
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Igniting Souls Podcast with Kary OberbrunnerBy Kary Oberbrunner

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