S1 Ep8: 1 Way to Support Your Back & Scoliosis with Nature & Pilates with Sara Estelle

<div>The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author &amp; Pilates teacher of over 25 years.</div>

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The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.

The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author &amp; Pilates teacher of over 25 years.

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S1 Ep8: 1 Way to Support Your Back & Scoliosis with Nature & Pilates with Sara Estelle

S1 Ep8: 1 Way to Support Your Back & Scoliosis with Nature & Pilates with Sara Estelle

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