This episode is all about constipation – one of the most common health concerns I come across as an ayurvedic practitioner. So why are we all constipated, and what happens in the body when we don't go to the toilet?! This mini podcast looks at why daily bowel movements are important, as well as the top 6 causes of constipation, what happens as a result of it, and a few  handy tips to prevent those uneventful toilet trips. 

@smallactsofliving