The unofficial podcast dedicated to League 1 returns this week as we look back at all the results from the Quarter Finals of The League 1 Cup.

In this week's show we hear the post match views from the Head Coaches at Barrow Raiders, North Wales Crusaders, Hunslet, and Keighley Cougars.

In addition we preview this weekend's league matches as we hear from the Head Coach at South Wales Ironmen Phil Carleton, and the All Golds' Lee Greenwood.

Plus we discuss Oxford With the Official Oxford Rugby League Supporters Club, and North Wales Crusaders with Calon FM's Conrad Anderson.

On this week's show, Ben was also joined by League Express' Matthew Shaw, by John Gibson from BBC Radio Cumbria, and by South Yorkshire Sports Reporter Ethan O'Gorman

With thanks to the marvellous people at

BBC Radio Cumbria Sport - https://twitter.com/bbccumbriasport

BBC Radio York Sport - https://twitter.com/BBCYorkSport

BBC West Yorkshire Sport - https://twitter.com/WYSdaily

North Wales Crusaders's Cru TV - https://www.youtube.com/channel/UCo22Q3x1d76TAV59ZIeRr4Q

The opinions expressed within this programme are solely those of the contributors involved.

Music by Bones Shake https://soundcloud.com/bones-shake