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TIMECODING

00:00 | Intro

00:55 | Reason 1 - Your Vocal Health 

06:40 | Reason 2 - Alcohol drains your resources 

09:58 | Reason 3 - Alcohol negatively impacts the quality of your sleep

12:22 | Reason 4 - Drinking Makes it More Challenging to Build Authentic Confidence and Charisma 

16:00 | Outro

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