In this episode, Nicoa spends time with Kyle Mitchell who is a mental health advocate, international/TEDx speaker, author of the book 10 Minutes to Feel Less Anxious, and social media influencer (Social Anxiety Kyle) who is passionate about solving the problems associated with poor mental health in the world.  Listen as Kyle shares HIS story and how he came up with three key methods to relieve social anxiety that work for him and will likely work for you, too. 
 
Kyle’s mission is to help 1 million teens go from socially anxious to socially confident, collaborating with teens, educators, parents, nonprofits, and other organizations to change the narrative and stigma that currently exists.

Order his new book here:  www.feellessanxious.com

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