If you’re tired of feeling guilty for both not resting enough whilst simultaneously not working enough, this episode is for you.

Because in today’s video I want to release you from the concept of

“Self-Care”

and give you a better alternative to leading a happy life as an artist. I’m confident that this perspective, albeit a potentially controversial one, is a helpful reframe for everyone, but especially for my vocal artists and anyone in charge of their working time like

• freelancers
• entrepreneur
• creative

Are you a singer who wants to successfully perform, write, record, and promote your own music?

I would love to chat with you and see if I could be a good fit for you as your coach!

Apply here: www.provocalartist.com

FREE Warm-Up: https://www.provocalartist.com/free-warm-up

SINGING STRAW (10% off) use GEMMA10: https://singingstraw.com/?ref=gemma10

Singing Essentials Mini-Course: https://checkout.provocalartist.com/singing-essentials-mini-course/

TIMECODING

00:00 Intro

00:25 Release from the concept of self care

02:12 Adler and his definition of happiness

04:17 Who made up a weekend?: Henry Ford

05:20 What can I do to make my work more enjoyable for me now?

06:30 Makey Morning

06:49 interpretation of self care

07:04 Advocating all the basic

07:28 Very ritualistic way of starting the day

08:19 What hard work is?

08:58 Outro

Get in touch in the comments or join me on:

Instagram: https://www.instagram.com/gemmasugrue

Tiktok: https://www.tiktok.com/@gemmasugrue

Email: https://www.provocalartist.com/newsletter