This week on Phoenix Grounded, we get curious about the patterns that have been running so long they've started to feel like identity — the ones that begin with I've always or that's just how I am.

Gemma-Lee explores what these deeper patterns are actually doing, why curiosity is more powerful than criticism when it comes to understanding them, and what becomes possible when we approach ourselves with genuine compassion rather than judgment.

This week's glitter: An invitation to notice one of your deeper patterns this week and instead of judging it, get briefly curious — I wonder what that's doing for me. That's enough.

If anything stirring feels bigger than a podcast can hold — that's wisdom. Come and find Gemma-Lee: 👉 www.phynixbydesign.com.au

Phoenix Grounded Podcast - Episode 03

Habits and Patterns: The Ones Running The Show

Gemma-Lee Harvey

Holistic Counsellor & Lifestyle Coach

Phynix By Design ~ Life Reignited

www.phynixbydesign.com.au

Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557