This episode starts off with a very off-topic flashback to some of our experiences throughout middle and high-school, followed by a listener Q&A!

Some of the questions we addressed today:

• Tips for developing a journaling practice and how we use journalling in our routines

• Our thoughts on "fitness influencers" on social media

• What do you do when you’re feeling unfulfilled in life?

• How we got into Crossfit and a bit about our journeys

• How to get more protein in your diet

• What do you prioritize in your personal relationships?

• What weird food combos do you like?

• Our favorite and least favorite CF movements

A relaxed & fun episode with lots of opportunities for introspection and self-reflection, we hope you enjoy this one!