Tracking macros can be a great way to learn about food, but it also often gets a bad reputation, especially in the anti-diet space. We fully believe that our mindset behind the why & how we're tracking makes a big difference in the amount of success we can experience from it.

In today's episode, we'll talk about this in more detail and more specifically, discuss the difference between active and passive macro tracking.

Today's Outline:

• Why does our mindset behind tracking matter?

• What is active vs. passive macro tracking?

• How can we work on more active tracking to support our long term health & goals?

If you're currently tracking macros or interested in starting, and especially if you have some hesitations towards it, this is a great episode for you!

We currently have a few 1:1 coaching spots available, if this episode resonated & you want support in working towards your goals using an active tracking approach, click here to apply for coaching.

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Want more from Paradigm? Follow us on the gram' at @paradigmnutrition_ , @nicolaspencer and @saracoddfit.

And visit our site for tons of free resources, information & tips.

As always, thank you for being here,

Sara & Nicola xx