In this episode, Brennan and I discuss the importance of talking about mental health, overcoming the stigma around it, and what we all can do to help family and friends that may be experiencing some mental health issues. We also discuss how to support Mental Health initiatives.

S1 Episode 3 - Brennan Trenouth

Join me and my guests as we share our stories, thoughts and feelings about how mind and body wellness has become an important part of our lives. Our stories will be insightful, mostly personal, with the occasional humour thrown in. <br /><br />We hope what people hear and take away from these stories will help them overcome some of the challenges they face and create a better understanding of the world around us, because what may seem fine on the outside - may not be what's happening on the inside.

Health & Fitness

Mental Health

Join me and my guests as we share our stories, thoughts and feelings about how mind and body wellness has become an important part of our lives. Our stories will be insightful, mostly personal, with the occasional humour thrown in. We hope what people hear and take away from these stories will help them overcome some of the challenges they face and create a better understanding of the world around us, because what may seem fine on the outside - may not be what's happening on the inside.

Join me and my guests as we share our stories, thoughts and feelings about how mind and body wellness has become an important part of our lives. Our stories will be insightful, mostly personal, with the occasional humour thrown in. <br><br>We hope what people hear and take away from these stories will help them overcome some of the challenges they face and create a better understanding of the world around us, because what may seem fine on the outside - may not be what's happening on the inside.

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S1 Episode 3 - Brennan Trenouth

S1 Episode 3 - Brennan Trenouth