Allyson and Cortni try and rate protein shakes, talk about upcoming holiday plans, and Cortni gets a new surgery date!
For products mentioned in our podcast, check out <a href='https://www.amazon.com/ideas/amzn1.account.AETE4W7DKM6UPA65E3JAB4X53KWA/2HPF7KOE2VIRT?ref=idea_share'>our Amazon storefront</a> or our <a href='https://www.ultimareplenisher.com/?rfsn=6818463.7c8f45&utm_source=refersion&utm_medium=affiliate&utm_campaign=6818463.7c8f45'>Ultima Affiliate Program link</a>. For any questions or to guest spot or share a story of your own, please email us at:  <a href='mailto:nogutsnoglorypod@gmail.com'>nogutsnoglorypod@gmail.com</a><a href='mailto:nogutsnoglorypod@outlook.com'> </a>or find us on instagram <a href='https://www.instagram.com/nogutsnoglorypod/'>@nogutsnoglorypod</a>. Check our website <a href='http://nogutsnoglorypodcast.com'>nogutsnoglorypodcast.com</a>!

Allyson and Cortni try and rate protein shakes, talk about upcoming holiday plans, and Cortni gets a new surgery date! For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!

Allyson and Cortni try and rate protein shakes, talk about upcoming holiday plans, and Cortni gets a new surgery date!
For products mentioned in our podcast, check out <a href="https://www.amazon.com/ideas/amzn1.account.AETE4W7DKM6UPA65E3JAB4X53KWA/2HPF7KOE2VIRT?ref=idea_share" rel="noopener noreferrer">our Amazon storefront</a> or our <a href="https://www.ultimareplenisher.com/?rfsn=6818463.7c8f45&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6818463.7c8f45" rel="noopener noreferrer">Ultima Affiliate Program link</a>. For any questions or to guest spot or share a story of your own, please email us at:&nbsp; <a href="mailto:nogutsnoglorypod@gmail.com" rel="noopener noreferrer">nogutsnoglorypod@gmail.com</a><a href="mailto:nogutsnoglorypod@outlook.com" rel="noopener noreferrer"> </a>or find us on instagram <a href="https://www.instagram.com/nogutsnoglorypod/" rel="noopener noreferrer">@nogutsnoglorypod</a>. Check our website <a href="http://nogutsnoglorypodcast.com" rel="noopener noreferrer">nogutsnoglorypodcast.com</a>!&nbsp;

S1 Episode 3: Shake up the Holidays!

Picture sitting around the table with close friends in a cozy space, laughing and sharing your upcoming hopes, worries, and questions about your weight-loss surgery. No bullshit, just real talk. The thing you crave if you’re going to start navigating this experience.

That’s everything Allyson and Cortni sought when beginning to think about their bariatric surgeries, and something that was seemingly rare to find. Something that they hope to share with you. 

Two different surgeries (Sleeve gastrectomy and Biliopancreatic diversion with duodenal switch) two different states, two different “why’s”. 

Settle in and join the friends as they share the good, the bad, and everything in-between of weight-loss surgery. No guts, no glory. 

For any questions or to guest spot or share a story of your own, please email us at:  nogutsnoglorypod@gmail.com
Instagram: @nogutsnoglorypodcast2021
Website: https://www.nogutsnoglorypodcast.com

New episodes every week.

Health & Fitness

Nutrition

Picture sitting around the table with close friends in a cozy space, laughing and sharing your upcoming hopes, worries, and questions about your weight-loss surgery. No bullshit, just real talk. The thing you crave if you’re going to start navigating this experience. That’s everything Allyson and Cortni sought when beginning to think about their bariatric surgeries, and something that was seemingly rare to find. Something that they hope to share with you. Two different surgeries (Sleeve gastrectomy and Biliopancreatic diversion with duodenal switch) two different states, two different “why’s”. Settle in and join the friends as they share the good, the bad, and everything in-between of weight-loss surgery. No guts, no glory. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com Instagram: @nogutsnoglorypodcast2021 Website: https://www.nogutsnoglorypodcast.com New episodes every week.

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S1 Episode 3: Shake up the Holidays!

S1 Episode 3: Shake up the Holidays!