Topics Discussed:

• The strangeness of early Lockdown, and how the streets seem so empty.
• How people in careers such as Phil and Nath are more used to working from home, and how those used to the morning commute must be struggling more.
• How Lockdown is bringing people closer to their families.
• The importance of making sure you get time alone.
• Tactics for making sure you stay mentally and physically well during the lockdown. 
• Lockdown is the perfect opportunity to build good routines and habits.
• Tactics athletes use when on training camps to stay focused and motivated to train and rest for long periods of time.
• How the Olympics are now postponed and the problems this may cause for athletes. 
• How adapting our coping strategies throughout Lockdown will help us.