In this episode, Kristy Wallace shares her deeply personal journey through grief, motherhood, and mental health struggles. She reflects on her experiences of reaching rock bottom after the loss of her father and the challenges of parenting a sick child. Kristy discusses the importance of acknowledging emotions, seeking help, and finding the right support system. Through her story, she emphasizes that what may feel like a failure can lead to personal growth and transformation.

Links: 

Beyond Blue: https://www.beyondblue.org.au/

Lifeline: 131114