On today's episode we're taking a dive into something that has become part of our regular routines that has completely changed the way we think, operate and move about our lives.

It's a topic that can be a bit uncomfortable for some, but something that we definitely think everyone should experience at least for a short period of time throughout their life.

Tune in for this more personal episode to see what we're talkin' about a hear a bit about our experiences with it.

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