When the majority of our clients come to us, they’ve either got

• 2 different, often opposing goals → i.e. “ I want to lose weight & gain muscle” that require 2 different nutritional protocols

OR

• Are unclear on the tradeoffs of their goal of choice & not actually willing to make the changes necessary to optimize for it (oooor, just need some help creating a plan & implementing it)

To help you create more clarity in your goal setting & nutritional pursuits, today we’re going to bring a bit more awareness to the different types of nutritional goals & their tradeoffs.

We’ll dive deeper into the different types of goals & what is required of each type of nutritional goal, so that you can:

• Understand the different goals

• Determine what goal suits you best & recognize if you’re ready to pursue it

• Understand the tradeoffs behind your goal

• Start to create a plan by determining your non-negotiables & establishing if & how this new goal fits within your definition of health & can exist within the context your lifestyle

Lots of actionable information in today's epi - we hope ya'll enjoy it!

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