In this week’s episode, we’re joined by the wonderful Harriet Iles — Psychologist, Founder, and Clinical Director of Restorative Space Psychology in Sydney. Harriet brings her calm wisdom and deep understanding of the human mind to help us unpack what it truly means to understand our inner world.

We explore how the nervous system shapes our thoughts, emotions, and behaviour — and why learning to regulate it can change everything from our stress response to how we show up in relationships. Harriet also shares the importance of self-compassion and how to move through anxiety with curiosity.

Find Harriet:
Instagram — https://www.instagram.com/restorativespacepsychology/
Website — www.restorativespace.com.au