Join Fern & Courtney as they dive into the often-overlooked topic of periods. From personal stories to scientific insights, they explore the complexities of menstrual health, debunk myths, and offer practical advice for tracking and understanding your cycle. Whether you're navigating your own journey or supporting someone else, this episode is packed with valuable information to empower and educate. Tune in for a candid conversation that breaks the stigma and embraces the messy parts of life.

Resources:

Blog https://www.fern-naturopath.com/blogdatabase/cervical-mucus-why-it-matters-for-womens-health

https://www.fern-naturopath.com/blogdatabase/guide-to-bbt-tracking 

PMDD 

https://www.stjoes.ca/health-services/mental-health-addiction-services/mental-health-services/women%27s-health-concerns-clinic-whcc-/mac_pmss_bf_may2014_copyright.pdf 

https://psychscenehub.com/wp-content/uploads/2020/10/Daily-Record-of-Severity-of-Problems-PMDD.pdf 

Period tracking 

https://drive.google.com/file/d/1qPoUcC7eVXxpc1arcS57dX36SUhYW6rI/view?usp=sharing