Mindset is something we talk about A LOT with our clients… it’s super important for anything, not to mention our health & fitness. So this will be our first of many podcasts on the topic of mindset!

In today’s episode we discuss:

• What is mindset and how is it formed

• Difference between growth vs. fixed mindset

• How to start cultivating a growth mindset

• Some final takeaways to consider on your mindset journey

Loving the show? We'd love to hear from you - leave us a review for your chance to be our monthly featured listener & win a $50 gift card to use on any of our courses or coaching programs!

Shoutout to our June Listener of the Month - Sammy C! Thank you so much for your review - shoot us a message on the gram' to claim your prize Sammy.

Want more from Paradigm? Follow us on the gram' at @paradigmnutrition_ , @nicolaspencer and @saracoddfit.

And visit our site for tons of free resources, information & tips.

Thanks for being here,

Sara & Nicola xx