Today we're discussing a topic that has really changed both our business and personal lives over the past year or so, and something I think a lot of us overlook or misunderstand.

If you're into personal development or introspection & understanding yourself better, you won't want to miss this episode!

We'll be diving into the concept of Core Values - what are they, why are they important, how do we figure out what ours are, and then what do we do with them after that?

Today's Outline:

• What are core values?

• Personal share of our core values & our experience with them

• How to find your own core values & what that might mean for you in your business, relationships and fitness journeys

This was one of our favorite episodes to record to date! We hope you enjoy it.

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Thanks for being here,

Sara & Nicola xx