Joining me on today's show is Maria Lucey (@marialuceyrd) - a registered Dietitian who is passionate about supporting others to lead healthier and happier lives.

In this episode we discuss all things related to food from fad diets to emotional eating and why it is important that you are mindful at meal times. 

Everyone has their own challenges when it comes to their relationship with food (myself included) so have a listen - you never know what you might learn!

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