Rachel & Joey have their first official date, not counting the fajitas from last episode, and it doesn't go so well when they can't seem to power through. Ross has a few mishaps at multiple tanning salons and ends up a 12 on front and a 0 on back. And Amanda Bufamontieze from Yonkers comes dancing right back into Monica & Phoebe's lives, because she's scrappy like Monica.