Kristina Girod is a powerhouse in and outside the gym. In today’s episode, Kristina talks about how to turn your pain into progress. With first hand experience of failure and struggle, Kristina knows what it’s like to show in faith, as she opens her first spin studio up during a global pandemic. While she had the opportunity to let her struggles and past failures bring her down, Kristina has chosen to use them to propel her into a new chapter of life. Kristina talks all about how to push past the pain both in and out of the gym, how to add value where it’s needed the most, and how to continually show up when it’s hard. This episode is truly a treat.

Resources:

Follow Kristina on Instagram: https://www.instagram.com/thekristinagirod/

Follow Power & Flow on Instagram: https://www.instagram.com/_powerandflow/

Power & Flow’s Website: https://www.power-flowstudio.com

Get your Power & Flow apparel: https://power-flow-indoor-cycling.myshopify.com

Quotes:

11.09 “Pain can create shape for what your purpose is” Allee 

11.28 “When promotion comes before character, our opportunity can crush us” Allee 

“Added value comes in all shapes and sizes” Kristina

“Don’t show up just because you’re supposed to, show up because you deserve to be shown up for.” Allee

21.35 “You become a different person with each encounter and each experience.” Kristina 

21.56 “Make sure you take the pain and turn it into progress.” Kristina