Do you find yourself avoiding conflict and confrontation? Do you often put others' needs before your own? If so, you may be a people pleaser. People pleasing is a common behavior that can have a negative impact on our lives. It can lead to feelings of resentment, anxiety, and stress.

Tough conversations are a necessary part of life. They can be difficult, but they are often essential for resolving conflict, improving communication, and building stronger relationships. People pleasers may find tough conversations especially challenging, but there are steps they can take to build the confidence to have them.

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