Take a deep breath and relax your mind this week as the ladies of Soul infusion return to Sterling Yoga and Wellness Center to discuss all things meditation. Frank Williams and Sterling Painton talk about the benefits of meditation, some of the myths surrounding it and how to get started if you're a beginner. Frank also leads a short guided meditation for YOU and the SI5.  

Time Stamp for Meditation: 22:28.  

Checkout Sterling Yoga and Wellness at: https://www.sterlingyoga.com  

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Official website www.illumineme.net

Follow @soulinfusion_podcast on Instagram to see video episode teasers, announcements, and other great content! Don’t forget to tag #soulinfusionpodcast and @soulinfusion_podcast to let us know what you think of this week’s episode!  We love hearing from YOU!!!  

Also, you can follow us on Instagram: Tracy @reikiwithtracycampbell, Jen @ace_of_earth1111, Kristi @quirkyhistorian, and Heather @snarky_hartman.  

Tiktok → @soul_infusion_podcast  

To book a session with us: Tracy → www.reikiwithtracycampbell.com and https://www.sterlingyoga.com/tracy  

Jen → https://www.sterlingyoga.com/jennifer and https://aceofearth.com  

Kristi → [email protected] (email to inquire)  

Christina → https://www.sterlingyoga.com/christina  

If you are in the Pittsburgh area, Jen, Tracy, and Christina do offer in-person sessions.  E-mail us at [email protected].