The Light of Reflection

S12E2: Benefits of making a New Year's resolutions from an Islamic Perspective


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  1. Improved physical and mental health: In Islam, taking care of one's body and mind is of utmost importance. By setting goals related to physical health, such as exercising regularly or eating a balanced diet, we can improve our overall well-being and lead a healthier lifestyle.
  2. Increased motivation and productivity: Setting goals and working towards them can provide a sense of purpose and direction, which can lead to increased motivation and productivity. The Prophet (peace be upon him) and Imam Ali (AS) were both known for their hard work and dedication, and their examples can inspire us to be the same.
  3. Sense of accomplishment and self-improvement: Achieving our goals, no matter how big or small, can give us a sense of accomplishment and satisfaction. It's a way for us to measure our progress and see how far we've come. By setting goals and working towards them, we can constantly strive for self-improvement and growth, as encouraged by Islam.
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