You'll always get better results when you enter the gym with a plan! The next few podcasts focus on various methods of training to help you reach your goals and stay motivated.

S13E1 - Fit 247 Training Methods, Fad Diets, Visualization

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

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S13E1 - Fit 247 Training Methods, Fad Diets, Visualization

S13E1 - Fit 247 Training Methods, Fad Diets, Visualization