Harmful exercises you should avoid, carbs to change your body and how to get to your goals faster with a view of yourself!

S13E10 - Fit 255 Harmful Exercises, Best use of carbs, View Yourself

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

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S13E10 - Fit 255 Harmful Exercises, Best use of carbs, View Yourself

S13E10 - Fit 255 Harmful Exercises, Best use of carbs, View Yourself