Anaerobic training is better than cardio for fat loss, ripped abs and heart health! Healthy foods that cause bloating and what to eat instead. In time for the holidays, 5 easy steps to stop self-sabotage!

S13E11 - Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

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S13E11 - Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating

S13E11 - Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating