A 14-day program of quick, effective workouts along with the motivation you need to stay on track during the holidays!

S13E14 - Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

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S13E14 - Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition

S13E14 - Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition