Unworthy Gym Exercises, the injuries they can cause and what to do instead! When to eat carbs and why. The importance of a written plan.

S13E9 - Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan!

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

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S13E9 - Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan!

S13E9 - Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan!