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S13Ep5: Training Train & FIT Framework
Coach Bala talks about 2 foundational elements that goes into our training plan. A runner understanding these concepts will do lot better in structuring his/her workouts to reap max benefit
1. FIT Framework: Frequency, Intensity and Time between runs is the difference between Good and Great
2. Training Train: We all are in this training train that has certain features that one needs to conquer and understand to stay in the train with minimum effort and maximum impact..
Listen on!
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By Runners High With BalaCoach Bala talks about 2 foundational elements that goes into our training plan. A runner understanding these concepts will do lot better in structuring his/her workouts to reap max benefit
1. FIT Framework: Frequency, Intensity and Time between runs is the difference between Good and Great
2. Training Train: We all are in this training train that has certain features that one needs to conquer and understand to stay in the train with minimum effort and maximum impact..
Listen on!