Multi-faceted attack on fat! Use food to spike your metabolism, allow your body to use fat for fuel and change your lean muscle to fat ratio for permanent weight loss!

S14E2 - Fit 261 Food to increase your metabolism and help your body lose fat

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

Share S14E2 - Fit 261 Food to increase your metabolism and help your body lose fat

Sign up to save your podcasts

S14E2 - Fit 261 Food to increase your metabolism and help your body lose fat

S14E2 - Fit 261 Food to increase your metabolism and help your body lose fat