Summary: 

In this conversation, Coach Bala discusses the journey of training, using the metaphor of a train to illustrate the importance of consistency, mindset, and overcoming challenges. He emphasizes the significance of staying on the training train, the mental and physical transformations that occur, and the joy of achieving milestones. The discussion also highlights the runner's high and the importance of celebrating progress while maintaining focus on daily activities to ensure success in the training journey.

Takeaways

Change is hard at the beginning.

Your job is to literally just be on the train.

Don't get off the training train.

Every run becomes a reward.

The runner's high is a very scientific term.

You need to pat yourself on the back.

Results happen only when you're consistent.

You can start off right now.

Every race is a story.

Focus on just today and tomorrow.