How to avoid the pitfalls of making one of the five biggest mistakes in weight loss and how to make lifestyle changes in training, nutrition and motivation to lose weight permanently and get the body you want!

S15E2 - Fit 269 Countdown of the 5 biggest mistakes made in weight loss, workouts and getting in shape

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

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S15E2 - Fit 269 Countdown of the 5 biggest mistakes made in weight loss, workouts and getting in shape

S15E2 - Fit 269 Countdown of the 5 biggest mistakes made in weight loss, workouts and getting in shape